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Master Your Triggers,
Free Yourself from Diet Culture, and
Rediscover Joyful Eating
Master Your Triggers,
Free Yourself from Diet Culture, and
Are You A Chronic Dieter?
Tired of tracking points and counting calories?
Ready to lose the weight for GOOD?
Thoughts Are Habits Too is the palette cleanser that deprograms all your unhelpful and unhealthy approaches so you can free yourself from diet culture, rediscover joyful eating, and
Are You A Chronic Dieter?
Tired of tracking points and counting calories?
Ready to lose weight for the last time?
Thoughts Are Habits Too is the palette cleanser that deprograms all your unhelpful and unhealthy approaches so you can free yourself from diet culture, rediscover joyful eating, and
ORDER NOW
Purchase a copy from Amazon. Available in paperback, hardcover, ebook and audiobook formats.
(be sure to grab the order #, you’ll need that for the next step!)
Spread the joy!
Share this limited time opportunity with anyone you know who might be interested in rediscovering joyful eating.
FREE BONUS WORKSHOP ON JANUARY 2, 2024
Make Your Dreams Come True
If you're here, chances are, you've delved into the pages of my book, Thoughts Are Habits Too.
And because you found your way here, you're ready to embrace your moxie and dream bigger.
Now Let's Turn Those Dreams into Reality.
Remember to come back to this page and register for the workshop.
A refreshing, illuminating read (that's as accessible as your favorite pair of yoga pants)
― Meghan Krause
Give this gift to yourself, and dare to dream!
― Koyin McKay
If you’ve been on the struggle bus with dieting and weight management, get this book!
― Clarissa Castillo-Ramsey
A fun-to-read book on an amazing brain-based approach to healthy weight loss.
― Marian Barnick
A refreshing, illuminating read (that's as accessible as your favorite pair of yoga pants)
― Meghan Krause
Give this gift to yourself, and dare to dream!
― Koyin McKay
If you’ve been on the struggle bus with dieting and weight management, get this book!
― Clarissa Castillo-Ramsey
A fun-to-read book on an amazing brain-based approach to healthy weight loss.
― Marian Barnick
QUICK QUESTION (THAT MIGHT NOT HAVE THE ANSWER YOU EXPECT…)
Why have your past weight loss efforts failed?
You've been told over and over again that the way to lose weight is through restriction ― whether it's limiting calories, tracking points, avoiding carbs, or taking expensive appetite-suppressing weight loss drugs with some rather unpleasant side effects.
And every time the diet or weight loss program hasn't worked, you blame yourself.
"What's wrong with me? Why can't I stay on track?"
That's exactly what the diet and weight loss industries want you to think, as opposed to "Why is this approach unsustainable?"
THE REAL CULPRITS
The success rate of customers using the products offered by the diet and weight loss industry is only around 5%. Their programs are inherently flawed.
Seriously, can you imagine if airlines successfully landed only 5% of their planes and then blamed the passengers? Of course not!
To make matters worse, the diet culture we're immersed wants you to believe that your self-worth is dependent on the size and shape of our body, and the marketers for the dieting industry take full advantage of this belief that "you're not good enough" unless you lose the weight and shrink your body.
So you tell yourself, "When I lose the weight, then I'll be happy... then I'll be able to feel good about myself and my body."
It's no wonder you want so desperately to shed unwanted fat as fast as you can and struggle to resist the intoxicating pull of comfort and certainty of short-term results from highly regimented programs.
But endless diets and disparaging your body and yourself aren't the answer.
The key to lasting weight loss is coming from a place of self-love and focusing on self-care habits. And the best part? You get to rediscover joyful eating!
QUICK QUESTION (THAT MIGHT NOT HAVE THE ANSWER YOU EXPECT…)
Why have your past weight loss efforts failed?
You've been told over and over again that the way to lose weight is through restriction ― whether it's limiting calories, tracking points, avoiding carbs, or taking expensive appetite-suppressing medications with horrible side effects and unknown long-term consequences.
And every time the diet or weight loss program hasn't worked, you blame yourself.
"What's wrong with me? Why can't I stay on track?"
That's exactly what the diet and weight loss industries want you to think, as opposed to "Why is this approach unsustainable?"
THE REAL CULPRITS
The success rate of diet and weight loss programs is only around 5%. Their programs are inherently flawed.
Seriously, can you imagine if airlines successfully landed only 5% of their planes and then blamed the passengers? Of course not!
To make matters worse, the diet culture we're immersed wants you to believe that your self-worth is dependent on the size and shape of our body, and the marketers for the dieting industry take full advantage of this belief that "you're not good enough" unless you lose the weight and shrink your body.
So you wind up thinking, "When I lose the weight, then I'll be happy... then I'll be able to feel good about myself and my body."
It's no wonder you want so desperately to shed unwanted fat as fast as you can and struggle to resist the intoxicating pull of comfort and certainty of short-term results from highly regimented programs.
But endless diets and disparaging yourself aren't the answer.
The key to lasting weight loss is coming from a place of self-love and nourishing yourself with self-care habits.
FINALLY
A Clear and Simple Roadmap
for Lasting Weight Loss
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a self-care framework that makes lasting weight loss easy and inevitable.
It's called Joyful Eating, and it's based on something you already have.
Because the right self-care habits, with some patience and practice, make what's truly important for the health of your brain and body happen automatically.
"A delightful and essential guide to creating and sustaining good, healthy habits."
Dr. Christine Li
Clinical Psychologist, aka The Procrastination Coach
FINALLY
A Clear and Simple Roadmap
for Lasting Weight Loss
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a self-care framework that makes lasting weight loss easy and inevitable.
It's called Joyful Eating, and it's based on something you already have.
Because the right self-care habits, with some patience and practice, make what's truly important for the health of your brain and body happen automatically.
"A delightful and essential guide to creating and sustaining good, healthy habits."
Dr. Christine Li
Clinical Psychologist
aka The Procrastination Coach
Thoughts Are Habits Too: Master Your Triggers,
Free Yourself From Diet Culture, and
Rediscover Joyful Eating
This engaging and insightful book by Amy Lang lays out a complete blueprint for
how to achieve lasting weight loss and create deep health.
In Thoughts Are Habits Too, Amy Lang walks you through
- The essential healthy habits for lasting weight loss
- Why dieting makes weight loss unnecessarily hard
- How to lower stress and sleep better
- The key to breaking old habits
- The four pillars of the self-care framework for Joyful Eating
- How to make new healthy habits stick
- The common mistakes you want to avoid when starting a new habit
- How to make peace with food
- Why diet culture has a negative effect on your sense of self-worth
- How to stop self-sabotaging your weight loss efforts
. . . and much more!
ON THE GO?
GRAB THE AUDIO
Thoughts Are Habits Too is now available on Audible, narrated by yours truly.
Hi there!
I'm Amy.
I'm a master certified health and nutrition coach, host of Happy & Healthy with Amy Podcast, and founder of Moxie Club.
I've helped thousands of women master their triggers so they can stop emotional eating, heal their relationship with food, and create healthy habits that stick.
Looking back, my weight loss and body image struggles started when I was about 14 years old.
When this picture was taken, I actually thought my waistline was too big.
Like you, I've felt the frustration of watching the number on the scale ratchet upwards, the hope when it moved downwards, and the defeat when it drifted upwards - over and over again.
As soon as I learned that how I was approaching weight loss was actually making things worse and how to free myself from diet culture, self-care finally made sense, and lasting weight loss became easy and inevitable.
But It literally took me years to figure out how to do this... to lose weight so I was taking care of my physical health, without harming my mental and emotional health.
That's why I wrote this book ― to save you the time, energy and heartache so you, too, can get off the weight loss struggle bus.
In Thoughts Are Habits Too, Amy Lang walks you through
- The essential healthy habits for lasting weight loss
- Why dieting makes weight loss unnecessarily hard
- How to lower stress and sleep better
- The key to breaking old habits
- The four pillars of the self-care framework for Joyful Eating
- How to make new healthy habits stick
- The common mistakes you want to avoid when starting a new habit
- How to make peace with food
- Why diet culture has a negative effect on your sense of self-worth
- How to stop self-sabotaging your weight loss efforts
. . . and much more!
Hi there!
I'm Amy.
I'm a master certified health and nutrition coach, host of Happy & Healthy with Amy Podcast, and founder of Moxie Club.
I've helped thousands of women master their triggers so they can stop emotional eating, heal their relationship with food, and create healthy habits that stick.
Looking back, my weight loss and body image struggles started when I was about 14 years old. When this picture was taken, can you believe it? I actually thought my waistline was too big.
Like you, I've felt the frustration of watching the number on the scale ratchet upwards, the hope when it moved downwards, and the defeat when it drifted upwards - over and over again.
As soon as I learned that how I was approaching weight loss was actually making things worse and how to free myself from diet culture, self-care finally made sense, and lasting weight loss became easy and inevitable.
But It literally took me years to figure out how to do this... to lose weight so I was taking care of my physical health, without harming my mental and emotional health.
That's why I wrote this book ― to save you the time, energy and heartache so you, too, can get off the weight loss struggle bus.
ON THE GO?
Grab The Audio
Thoughts Are Habits Too is now available on Audible, narrated by yours truly.
BONUS: FREE Workshop When You
Purchase Thoughts Are Habits Too
FREE LIVE TRAINING | MONDAY, JAN 15TH
HOW TO
Stop Stress Eating
NO DEPRIVATION OR WILLPOWER REQUIRED
And Actually Find Calm
In The Chaos
Because you deserve to step into the New Year free from worries about overeating, overwhelm, and failing your weight loss efforts in 2024.
You find yourself saying you 'deserve' the second bowl of ice cream or the third glass of wine after a busy stressful day.
Before you know it, you've eaten the entire container of ice cream, the entire sleeve of cookies or drank the entire bottle of wine.
You spent the entire holiday season taking care of others and vowed to get started 'on the right foot' in the new year.
FREE LIVE TRAINING | MONDAY, JAN 15TH
HOW TO
Stop Stress Eating
NO DEPRIVATION OR WILLPOWER REQUIRED
And Actually Find Calm
In The Chaos
Because you deserve to step into 2024 free from worries about overeating & past struggles with your New Year's weight loss efforts.
Because you deserve to step into 2024 free from worries about overeating & past struggles with your New Year's weight loss efforts.
You find yourself saying you 'deserve' the second bowl of ice cream or the third glass of wine after a busy stressful day.
Before you know it, you've eaten the entire container of ice cream, the entire sleeve of cookies or drank the entire bottle of wine.
You spent the entire holiday season taking care of others and vowed to get started 'on the right foot' in the new year.
All for just $297 $22
ORDER NOW + GET A FREE BONUS!
Purchase a copy from Amazon.
Available in paperback, hardcover, ebook and audiobook formats.
(Be sure to grab the order #, you’ll need that for the next step!)
Spread the joy!
Share this limited time opportunity with anyone you know who might be interested in rediscovering joyful eating.
FREE BONUS WORKSHOP ON JANUARY 2, 2024
Make Your Dreams Come True
If you're here, chances are, you've delved into the pages of my book, Thoughts Are Habits Too.
And because you found your way here, you're ready to embrace your moxie and dream bigger.
Now Let's Turn Those Dreams into Reality.
Remember to come back to this page and register for the workshop.
About The Author
Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. Also known as the Habit Whisperer, she helps people achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable.
After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy took a chance on herself and pursued her lifelong passion: real health care.
She's been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients, and then, as the founder of Moxie Club, a global online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe.
When she's not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!
About The Author
Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast.
Also known as the Habit Whisperer, she helps people achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable.
After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy took a chance on herself and pursued her lifelong passion: real health care.
She's been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients, and then, as the founder of Moxie Club, a global online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe.
When she's not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!
© 2023 Flow Studios, Inc. - All rights reserved.
© 2023 Flow Studios, Inc. - All rights reserved.